THIS WEEK IN SPORTS: 6 THINGS YOU SHOULD KNOW
What is the meaning of sports?
Sports can be referred to be all forms of competitive physical activities, which are aimed to maintain or improve physical abilities and skills through casual or organized participation while providing entertainment to participants and spectators. This week in Sports.
Generally, sports are recognized activities that are based on physical dexterity or physical athleticism.
Sometimes, a lot of people take sports for granted. They view sports as activities that are not necessarily valuable since they exist in the background and are seen as just fun and not all that important.
This assumption from people is totally wrong. This week in Sports.
There are lots of exciting things to know about sports starting from health, to happiness, to education, to the society at large and so on and on. Six (6) of these exciting things you should know about sports week include the following.
- Sports and health benefits
- Mental and psychological benefits
- Socialization
- Sports mold character value
- Sports in Education
- Physical fitness
SPORTS AND HEALTH BENEFITS :
There are many health benefits to individuals who actively engage in sports. As we all know how important for the heart is needed to work in order to stay healthy; during a game, the heart pumps more blood for the body.
However, sports lower high blood pressure,ย reduce the risk of heart diseases, keep the cholesterol level right, circulate blood to the entire body, increase white blood cells when engaging in plays that increase the immunity power of the body, lower the risk of breast cancer, and prevent obesity.
Studies have shown that active participation in sporting activities lowers the rate of diabetes and high blood pressure in the participants. Also, regular exercise through sports programs enhances better and healthy heart and lungs functions.
Singular sports activity in a week could be enough to enjoy these health benefits.
MENTAL AND PSYCHOLOGICAL BENEFITS :
Talking about mental benefits, participating in physical activities triggers the release of chemicals called endorphins which incredibly affect our happiness beneficially and improve our mood. Now you can know why a sports participant always feels so great after playing a pick-up game of basketball.
Sports give us that feeling of extreme confidence, improve our concentration, and keep our mental skills intact which enable critical thinking and learning.
The development of certain cognitive and neurotic disorders like Alzheimerโs and Attention Deficit Hyperactivity Disorder (ADHD) is also one Ife the mental benefits of sports.
When it comes to physical changes in the brain, dopamine and serotonin are released during sports which as a matter of fact, help to reduce the risk of depression.
Psychologically, engaging in sports activities reduces depression. Anxiety levels are also brought to minimal through releasing tension and increasing mental energy. You give your life a purpose each time you play a game, especially that moment you win. That sense of achievement boosts confidence; and when you lose, you learn resilience.
The level of stress hormones is reduced through exercise and stimulates simultaneously the production of endorphins. The feeling of self-worth is improved, and the ability to cope with stress is also improved through engaging in sports.
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SOCIALISATION :
For both children and adults, playing sports can help to develop and establish friendships. Childrenโs friendships are centered on safe, enjoyable, and healthy activities, while adults who play games develop their friendships around an active lifestyle.
Unarguably, sports could be oneโs way into making new friends. In life, healthy relationships are part of the basis of happiness. Since sports require a deeper level of communication, an act of social prowess is built.
For example, in a soccer ball game, without knowing where players plan to run to, you cannot pass a soccer ball through to the players.
Social skills are also learned in sports games. Such as active listening, the ability to read and interpret body language, and so on.ย
For children, sports help to expand their social circle by helping them bond with teammates, making new friends, and knowing more athletic kids.
SPORTS MOLD CHARACTER VALUE :
Playing sports, in a large way, molds and shapes oneโs character in the sense that sports can teach participants honesty, how to follow and regard laid down rules and regulations, teamwork, fair play, how to respect teammates and opponents, and humility.
In general, competition teaches participants confidence, self-respect, and how to manage stress. Leading roles in a team also teach leadership skills. In team sports, one learns how to place the interest of the group above personal interest.
Regular sports bring discipline to both the body and mind. Individuals who are actively engaged in sports possess a high degree of discipline.
SPORTS IN EDUCATION :
There is more to playing games than just for the sake of just having fun. Playing games entails a lot of energy, time and also requires memorization, learning, and repetition. This week in Sports.
When an individual who actively participates in sports acquire determination skills and goal-setting skills, that individual can transfer those skills to the classroom. It has been proven that a lot of athletes perform excellently academically.
Sports draw more attention in the modern system of education in the sense that education itself requires mental exercise. This is to say that education gets perfection at the touch of sports.
PHYSICAL FITNESS :
Sport can help you attain your dream body weight while you reach your fitness goals. This week in Sports.
When you engage in sports or exercise, you lose calories. Also, you can as well build and develop muscles while losing calories.
To a large extent, sports help in bodybuilding and help in maintaining body weight. Participating in sports programs refreshes the mind and body. A healthy body gives stimulation to people and takes people forward.
CONCLUSION
You should know this week that engaging in sports is beneficial in so many ways. One sports game a day would help in lowering the percentage of your body fat and increasing your muscle mass.
You will enjoy better sleep and have more energy that will be able to sustain you throughout the day, your appetite will be increased, and, a higher sex drive.
At the same time avoiding cardiovascular problems and maintaining a healthy weight. Mentally, health is enhanced as the mood is improved. Remember that the greatest asset is your mental stability. This week in Sports.
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