Most Helpful and Practical ways to smile in Difficult Circumstances., Life is filled with ups and downs, emotional bumps, bruises, strains, illness, and disappointments. A lot of times you have felt rejected, downcasted, it’s as if the whole world is collapsing and you can hear the cracking sound very clearly, calm down, there is always a way out.
Of course, a painful situation is inevitable, but suffering is optional. 15 Helpful and Practical ways to smile in Difficult Circumstances.
You can choose not to allow that ugly situation to smatch the joy away from you totally. Yes, you can, just a smile could be great therapy. There is great value in smiling especially in difficult times.
I know it might be hard to smile through that pain. Yes, I understand how difficult it is to find ways of smiling through painful situations. This piece will offer you helpful and practical ways to smile through sorrows and ugly situations of life.
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1. LISTEN TO MUSIC:
Music is life, it has its way of emotionally bringing out the beauty of life. In that situation where you feel that all hope is lost, try listening to a few of your favorite songs, relax, allow the song to pass through you, then lighten your mood.
Research shows that music is attached to a lot of benefits such as reducing anxiety and pains. While listening to your favorite music, feel free and dance along.
Search for that spiritual song that encourages you, and deals with your present situation, dance, or ballad with moving words that allow your thought to move in a more positive direction. And do not forget to smile as you sing along, it is magical.
2. WATCH FUNNY CLIPS:
Watch a clip of your favorite comedian or comedienne. There are lots of comedians out there, choose one and always look out for his clips. Funny clips help to ease tension, relax the mind, forget the worries and troubles of life and serve as stress reliefs.
Every moment of the day is not meant to be so serious. There are moments to smile and laugh even when everything around seems negative. Watching funny clips helps to bring that beautiful moment of the day to you.
3. READ SOMETHING FUNNY:
Just as funny clips help in lightening one’s mood, funny books do the same. A genuinely funny piece is one of life’s greatest pleasures. Get yourself a funny book, search for a funny piece in magazines, read them and let the smile flow out of your face.
Visit the internet and search for funny articles, you will not imagine how heavily you would smile through your present painful situations.
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4. PLAY GAMES WITH FRIENDS:
Engaging in competitive games with friends you enjoy hanging around with will bring out the happiness in you. This is a sure and fun way to fuel your abilities in solving problems, strengthen your emotional well-being, creativity, and imagination. You will totally forget about all the worries and ugly situations as you socially play with friends.
There are many benefits to enjoy while playing. It adds joy immensely to life, relieves stress, heals emotional wounds, and connects you to the people around you and the world.
Playing together with a fellow adult, you are positively shaping your brain in the same manner you did when you were a child. That same playful characters that predict children’s emotional health also foster positive change in adults.
For example, when an emotionally insecure adult plays with a secure adult, it in a way or the other, replaces negative vibes and beliefs with positive actions and assumptions. Most Helpful and Practical ways to smile in Difficult Circumstances.
5. PLAY WITH A YOUNG CHILD:
Another great way to smile through painful situations is by playing with a child. Children are amazing. They find amusement and excitement in the slightest things, and they laugh at just about anything; and you know, a child’s laugh is infectious.
However, while playing with a child, allow the child to take the lead. Just be part of the game and do not dictate the game. Rolling on the floor with, or getting down on your knees to play with your baby, niece, nephew, neighbor’s child, little friend, any child you are comfortable with, is very important.
6. LAUGH MORE:
Laugh intentionally, even when nothing amuses you, set the intent of laughing so heartily as often as you can. In fact, include laughter in your daily routine. You will even laugh more when you realize how you’ve forced yourself to laugh when there is nothing amusing you.
Obviously, laughter lightens one’s mood. It makes the brain and muscles relax more, stimulates the heart, lungs, and muscles, and enhances circulation.
7. WISH SOMEONE WELL:
Say things that will make you feel kind to someone. Look for a friend, co-worker, or a family member, send him or her some good and kind wishes, you can well call the person over the phone to speak some words of kindness to him or her, make him or her feel healthy and happy. Practicing acts of compassion towards others tends to make you feel better.
The response from them will make you feel more satisfied with your life. Always tell loved ones how much they mean to you.
8. DO THINGS YOU LOVE DOING:
Nothing brings joy to the heart and mind than doing things you love to do. In that painful situations, pick up your pleasing hobby and enjoy it to the fullest.
If you love to dance, play your music and give your best dance steps to it. For readers, pull out your all-time favorite book and magazines and begin to read. Whatever be your hobby, step back from the burdens and worries of life and enjoy it to the fullest.
9. SAY AFFIRMATIVE WORDS TO YOURSELF:
Stop pondering on the negative words people say to you. Honestly, you do not deserve such negative energy, you are more than that. Pondering on those words hurts and it is a way of killing yourself slowly.
When people speak malicious words to you, reply to them in kindness instead of attacking them with anger or trying to convince them that those words are false. Why not begin to replace negative things you have heard about you with positive statements about yourself.
For example, when someone refers to you as lazy, quickly replace the thoughts with powerful words like: “I am a hard-working individual who is destined for greatness.”
Say affirmative words to yourself every day. In that situation where you feel that there is no hope again, make positive declarations to yourself. Always have in mind that your life is the reflection of your thoughts and the things you say to yourself.
10. ALWAYS CONNECT WITH FRIENDS AND FAMILY MEMBERS:
Connecting with friends and family members helps to foster your relationship with them and builds your social life. Email a friend, call a family member, chat with a colleague at the office, build better relationships with them. This is one of the ways to become happier and smile through painful situations.
11. GET YOURSELF A FUNNY FRIEND:
Some people are just naturally funny. They have their ways of looking at the world that crack people up.
A funny friend will help to loosen you up and are more likely to support your efforts to smile through a painful situation. When you’re home alone, and you want to brighten up your mood regardless of whatever may have stollen your joy, pick up your phone and dial the number of that friend that always cracks you up.
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12. COUNT YOUR BLESSINGS:
No matter how hard life is to you, there must be things around you that look exactly the way you want them to be. Even if there’s none, what about the life your living that is given to you free of charge?
Don’t be ungrateful all the time. Remember the blessings God has blessed you with; your friends, family members, the air that is still in your nostrils. Every opportunity given to you by God to see another new day is a huge blessing.
Counting your blessings and naming them one after the other will surprise you with what the Lord has done. 15 Helpful and Practical ways to smile in Difficult Circumstances.
13. GET ENOUGH EXERCISE:
Exercise does not only makes you be in good shape physically, but it also stimulates your mental health. When you feel that your situation is depressing, perform some exercise. You will feel more concentrated and focused while exercising and will get enough rest/sleep after the exercise which helps in easing some stresses of life.
When you are not in an environment to exercise, like doing office hours, try stretching yourself. Take a short break, reach for your toes and gently stretch your shoulders, neck, lower back, hips, and tighs.
This sends extra blood to your muscles and lowers stress.
14. DO SOMETHING NICE FOR YOUR NEIGHBOR:
Help your neighbor with something. Even if it is helping a woman to pull weeds from her garden, just offer help. The little help we offer to our neighbors, which may seem insignificant, has a great impact on their lives.
Just imagine helping an elderly woman or a widow with a brief simple task, and then watching her dance around praising and showering blessings on you. That deep sense of fulfillment in you suddenly springs forth, bringing so much joy and happiness to your heart.
In order to smile through that pain, cultivate the habit of offering help to your neighbor. 15 Helpful and Practical ways to smile in Difficult Circumstances.
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15. JUST SMILE:
Do you want to smile through the ugly incidents of life? It’s simple, just smile! Do not let your situation determine your personality. Even though you feel that the circumstances around you are so ugly that no one could ever imagine, don’t act like your circumstances. Darling keeps smiling, smiles harder.
Smile even though your heart is aching and your world is crumbling. Hide your worries behind your cutest smile and smile on, maybe tomorrow your life will be as bright as your pretty smile.
16. ENSURE THAT YOU GET ADEQUATE SLEEP:
It’s critical to get enough rest. Sleep is beneficial to both your mind and body.
We all know how essential it is to get adequate sleep, regardless of how much modern culture encourages us to sleep less. From a reputable source, learn about healthy living, cognitive performance, and emotional well-being.
Most people require 7 to 8 hours of sleep every night. It’s likely that your body is alerting you that you need more sleep if you’re fighting the urge to snooze during the day or just feel sleepy.
Every day, try to spend some time outside. Make your physical exercise a priority earlier in the day, rather than immediately before bedtime. Late in the day, avoid caffeine (which includes coffee, tea, and soda).
Limit daytime naps to 20 minutes or fewer if you have problems sleeping at night. These are natural and Practical ways to smile in even Difficult Circumstances.
BOTTOM LINE
Troubles of life are unending, and painful situations are inevitable. Don’t allow them to weigh you down, all you have to do is to smile and say affirmative words to yourself because no one really cares anyway.
See, nobody is more interested in your success, well-being, happiness, and life than you are. So my dear, learn how to smile through the pains of life because the rain never stays.
A smile on your face can help build a better world around the way. Listed above are some practical ways to smile through painful situations, for sometimes, your smile is all you’ve got.
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How do you smile in a difficult situation?
Encourage yourself to keep going when things get tough. It has the ability to bring a smile to our faces once more! Stop to smell the roses and cherish the tiny joys that life bestows on you on a regular basis, for God’s sake!
How do you keep a smile on your face during a hard day?
Not only when your grin cue comes, but anytime you think about it. Consider something you love when you smile; it will make your grin more genuine. Consider a beloved vacation destination, a brand-new automobile, or a close buddy. Take a big breath and grin simultaneously.
The term “to put a grin on someone’s face” is an idiomatic expression that implies “to satisfy or make someone pleased.”
How can I make myself smile naturally?
Happiness has the potential to enhance one’s health, well-being, and lifespan, in addition to making life more pleasurable. To make the most of life and get started, use the smiling tactics mentioned below for one week.
Encourage yourself to keep going when things get tough. It has the ability to bring a smile to our faces once more! Stop to smell the roses and cherish the tiny joys that life bestows on you on a regular basis, for God's sake!
Not only when your grin cue comes, but anytime you think about it. Consider something you love when you smile; it will make your grin more genuine. Consider a beloved vacation destination, a brand-new automobile, or a close buddy. Take a big breath and grin simultaneously.
The term \"to put a grin on someone's face\" is an idiomatic expression that implies \"to satisfy or make someone pleased.\"
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" } } ] }Did you find the tips in this article to be useful? What are some of your favorite methods to SMILE EVEN IF THE CIRCUMSTANCES ARE DIFFICULT? What has been your experience with them? Use the COMMENT BOX BELOW!!
